Association of Applied Performance Psychology

  • Applied Performance Psychology
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  • Helping You Reach New Heights
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Specialised Training in Applied Performance Psychology

Mission Statement:

"To empower people in mind, body, and spirit.

To enable the growth of positivity and fulfilment."

We visit individual clubs and train athletes, coaches, and parents in the skills and knowledge required to help reach their individual potential within the highly competitive world of sports performance, positively influence their physical and mental well-being, and reinforce their ability to cope with stresses encountered at school, work, and life in general.

Applied Performance Psychology Techniques advance sports performance, address mental and emotional needs and challenges, enhance overall psychological and physical well-being, enable life skills and promote adaptive behaviours that positively support education, work, and socially related performances.

Sports Psychology

We teach skills that develop:

Stress Management Skills

Stable Efforts in Training

Competition/School/Work
Individual and Team Potential           

Ability to Achieve Sport
Academic/Life Goals

Capacity to Cope with Life
Challenges/Changes

Mutually Rewarding Work Ethic

Resilience - Toughness and Recovery Skills

Dedication to Self and Others

Sense of Meaning and Purpose in Life
Optimism and Decisiveness

Physical and Psychological/Mental Well-Being
Positive Contributions to Family and Community

Confident Social Skills
Mutually Supportive Relationships

Empathy


We Provide In-House Training at Three Distinct Levels.

Stage One:

Provide athletes and coaches with a working knowledge of Inner Competitor methods.


Stage Two:

Integration of Inner Competitor and Psychology In Action methods.


Stage Three:

Instructor Training for athletes and coaches.


Individual Consultation:

We offer individual consultation tailored to fit individual needs. Our individualized services can help you maximize your athletic potential, by addressing sport specific challenges or provide specialized support to help you address other psychological challenges.


Typical Foundation Level Schedule

08.30-09.15:

Meeting with Chief Coach and parents to clarify principle aims and methods Direct work with athletes/coaches – interactive lectures/training exercises.


09.15-10.30:

Introduction to Inner Competitor and Psychology In Action.


10.30- 11.45:

Thoughts - Feelings - Behaviour.


11.45-12.15:

Lunch: participants encouraged to ask questions informally.


12.15-14.30:

Thought Management Skills - Targeting Inner Strength.


14.30-17.00:

Applied Performance Psychology Skills for enhancing Individual Performance in competition, training, and life in general.


17.00-17.30:

Questions.